Online Fitness Coach · Pranav

Build the
physique you
actually want.

I've spent 5 years and 600+ transformations refining a system that actually works — for skinny guys, fat guys, skinny-fat guys, and everyone stuck on a plateau. No guesswork. No filler. Just what works.

600+
Transformations
5
Years Coaching
1000+
Community Members
Pranav — Project Gorilla
600+
Clients
Coached
100+
Documented
Transformations
5 yrs
Coaching
Experience
2
Ways to
Work Together
How We Work Together
Two ways to get
the physique you want.
Done With You
1-on-1 Coaching

The full experience. Your programme, your nutrition, your check-ins — completely personalised. For people who are serious about getting this done properly.

Transformations
The results don't
need a caption.
Transformation
Before → After
Sanjay transformation
Sanjay — 92.1kg → 89.7kg recomp
Client physique
Denil — 68.5kg shredded
Aakash show day + medals
Aakash — NPC Nationals
Client back development
Back development
Client physique
Stage condition
100+ Documented Transformations
The proof is in
the results.
Back transformation coaching
He put in the work · #OnlineCoaching
Leg vascularity
Vascularity Unlocked · #OnlineCoaching
Denil year transformation
A Year of Showing Up · Denil George
Shredded
Muscle Build
Nationals competitor
Nationals · @_.aakash._
Stage physique
Stage Ready · Denil George
Before after
Fat Loss · Online Coaching
Recomp
Recomp · @sanjaynellickal
What Clients Say
In their own
words.

"Honestly, the best trainer I've had — and I've trained with at least 4–5 well-reviewed online and offline coaches. This is the highest level of commitment I've put into any programme, mostly because of how flexible I could be with both training and diet."

Client · India1-on-1 Coaching

"Working with Pranav has been a blessing. I live in New York, he lives in India — and the time difference doesn't mean jack shit to us. His advice on diet is pure gold."

Client · New York1-on-1 Coaching

"Not just workouts and diets — even mindset. I really appreciate the weekly milestone goals. You're not only helping me get fit, you're building a strong mindset. With this drive I'll be your best client in the near future."

ClientRenewed to Yearly Package

"What began as a simple fat loss goal has transformed into building muscle and getting absolutely jacked. I still remember having the faintest dream of a six-pack — now we've made it a reality. Let's continue for another year."

Client · 1.5 YearsRenewed for Year 2

"You kept improvising the plan every time my work hours changed. If you hadn't restructured it, we wouldn't have made this progress. One of the best programmes we've run."

ClientProgramme Renewal

"Folks at the gym are noticing me get bigger — especially one trainer who was shocked and told me to post my transformation already. Was a bit skeptical about online coaching at first, but wow. Thanks Pranav."

Client · IndiaOnline Coaching

"This was a dream one day — to be lean, have a decent chest, decent arms. On day one of gym I thought a six-pack jacked body was impossible. But now the goal is beyond the sky."

Client · USA1-on-1 Coaching

"90kgs for 5 reps. I could only hit 90 for 3 until a month back. Extremely grateful for you man."

Client · Strength GoalOnline Coaching

"Hitting PRs never felt this easy. Left the gym at 11pm, back at 12pm the next day — and never have I felt this energetic on a leg day. Every single lift went up."

Client1-on-1 Coaching
Client message
Client message
Client message
1-on-1 Online Coaching

This is the
serious option.
For serious people.

Full personalisation. Your programme, your nutrition, your check-ins — all reviewed and adjusted by me, every single week. I've done this 600+ times. I know exactly what works.

What You Can Expect
What's Included
Everything you need.
Nothing you don't.
📱
Client-Exclusive App
Your programme lives in a private client-only app. Log every session, track progress, form check library built in. Your coach reviews the data weekly.
🥩
Nutrition Plan + Adjustments
Not a generic diet. A plan built around your body, your food preferences, your lifestyle. Adjusted every week based on your actual results.
📊
Weekly Check-ins
Progress photos, weight data, and logged workouts reviewed every week. Real feedback, not silence. You always know exactly what to do next.
🧠
Mindset Coaching
The mental side of transformation gets overlooked. We work on discipline, identity, and the habits that make results stick long after the programme ends.
🦍
Community Access
Inside Project Gorilla Army — a private community of people doing the work. Accountability, wins, and a culture where mediocrity has no home.
Direct Coach Access
Questions answered. Adjustments made. I've coached a New York client across a 10-hour time difference and it never slowed us down.

Apply for
1-on-1 Coaching

Fill this out honestly. I review every application personally and reach out within 48 hours to schedule a call. This isn't a formality — it's how I make sure we're the right fit.

I'll email + WhatsApp you within 48 hours to schedule a call.

June 5, 2025 · Cohort 1 · 20 Spots

16 weeks.
Real structure.
Real results.

The Transformation Accelerator gives you everything I give my 1-on-1 clients — custom programming, weekly coaching calls, and my eyes on your progress — at a fraction of the cost. 20 spots. That's it.

16
Weeks
20
Max Spots
June 5
Start Date
Apply for the Cohort →
Secure Your Spot

Fill out the application. I'll get on a quick 15-min call with you to make sure this is the right fit — and answer any questions before you commit.

Pricing is discussed on the call. Early bird pricing is available for waitlist members.

Apply Now →
What's Included
Everything that makes
the difference.
01
Client Exclusive Training App

Not a template. A programme built for your body, your goal, and your training history — delivered in a client exclusive app where you log every session and I review the data.

02
Weekly Group Coaching Call

Every week. Live Q&A, progress review, technique coaching, mindset. Exclusive to cohort members — held inside the Jacked Nerds Club community.

03
Training Roadmap

A structured 16-week training framework built around your current level — progressive overload mapped week by week, exercise selection dialled in, and adjusted as you get stronger.

04
Nutrition Roadmap

A structured 16-week nutrition framework personalised to your goal — fat loss, muscle building, or recomposition. Adjusted based on your progress data.

05
Community Accountability

VIP access inside the Jacked Nerds Club. 1000+ members, shared accountability, weekly wins. The environment is half the transformation.

The 16-Week Journey
What happens
week by week.
Weeks 1–4
Foundation

Establish your baseline. Training form, nutrition habits, and metabolic health locked in. We fix what's wrong before we build on top of it.

Weeks 5–8
Adaptation

Your body starts responding. Progressive overload kicks in. Nutrition adjusted based on your real data. The results start becoming visible.

Weeks 9–12
Acceleration

The hardest and most rewarding phase. Training intensity peaks. Body composition shifting significantly. This is where most programmes stop — we don't.

Weeks 13–16
Peak

Bring everything together. Peak conditioning, sustainable habits, and a body you can maintain. The transformation is documented. The system continues.

Apply for
Transformation Accelerator

Fill this out and I'll DM you on WhatsApp to book a quick 15-min call. I want to make sure this is right for you before you commit. Early bird price held for 48 hours after the call.

I'll WhatsApp you within 24 hours to book a quick call.