Online Fitness Coach · Pranav

Build the
physique you
actually want.

I've spent 5 years and 600+ transformations refining a system that actually works — for skinny guys, fat guys, skinny-fat guys, and everyone stuck on a plateau. No guesswork. No filler. Just what works.

600+
Transformations
5
Years Coaching
1000+
Community Members
Apply for Coaching → View Cohort Programme
Pranav — Project Gorilla
600+
Clients
Coached
100+
Documented
Transformations
5 yrs
Coaching
Experience
3
Ways to
Work Together
How We Work Together
Three ways to get
the physique you want.
Do It Yourself
Jacked Roadmap

My entire system — 52-week training and nutrition roadmap, exercise library, abs programme — packaged for people who can execute independently.

→
● May 5 Cohort · 20 Spots
Transformation Accelerator

16 weeks. Custom programming in your own branded app. Weekly group calls. My eyes on your progress, every single week. Results without the 1-on-1 price tag.

→
Done With You
1-on-1 Coaching

The full experience. Your programme, your nutrition, your check-ins — completely personalised. For people who are serious about getting this done properly.

→
Transformations
The results don't
need a caption.
Transformation
Before → After
Sanjay transformation
Sanjay — 92.1kg → 89.7kg recomp
Client physique
Denil — 68.5kg shredded
Aakash show day + medals
Aakash — NPC Nationals
Client back development
Back development
Client physique
Stage condition
100+ Documented Transformations
The proof is in
the results.
Back transformation coaching
He put in the work · #OnlineCoaching
Leg vascularity
Vascularity Unlocked · #OnlineCoaching
Denil year transformation
A Year of Showing Up · Denil George
Shredded
Muscle Build
Nationals competitor
Nationals · @_.aakash._
Stage physique
Stage Ready · Denil George
Before after
Fat Loss · Online Coaching
Recomp
Recomp · @sanjaynellickal
What Clients Say
In their own
words.

"Honestly, the best trainer I've had — and I've trained with at least 4–5 well-reviewed online and offline coaches. This is the highest level of commitment I've put into any programme, mostly because of how flexible I could be with both training and diet."

Client · India1-on-1 Coaching

"Working with Pranav has been a blessing. I live in New York, he lives in India — and the time difference doesn't mean jack shit to us. His advice on diet is pure gold."

Client · New York1-on-1 Coaching

"Not just workouts and diets — even mindset. I really appreciate the weekly milestone goals. You're not only helping me get fit, you're building a strong mindset. With this drive I'll be your best client in the near future."

ClientRenewed to Yearly Package

"What began as a simple fat loss goal has transformed into building muscle and getting absolutely jacked. I still remember having the faintest dream of a six-pack — now we've made it a reality. Let's continue for another year."

Client · 1.5 YearsRenewed for Year 2

"You kept improvising the plan every time my work hours changed. If you hadn't restructured it, we wouldn't have made this progress. One of the best programmes we've run."

ClientProgramme Renewal

"Folks at the gym are noticing me get bigger — especially one trainer who was shocked and told me to post my transformation already. Was a bit skeptical about online coaching at first, but wow. Thanks Pranav."

Client · IndiaOnline Coaching

"This was a dream one day — to be lean, have a decent chest, decent arms. On day one of gym I thought a six-pack jacked body was impossible. But now the goal is beyond the sky."

Client · USA1-on-1 Coaching

"90kgs for 5 reps. I could only hit 90 for 3 until a month back. Extremely grateful for you man."

Client · Strength GoalOnline Coaching

"Hitting PRs never felt this easy. Left the gym at 11pm, back at 12pm the next day — and never have I felt this energetic on a leg day. Every single lift went up."

Client1-on-1 Coaching
Client message
Client message
Client message
1-on-1 Online Coaching

This is the
serious option.
For serious people.

Full personalisation. Your programme, your nutrition, your check-ins — all reviewed and adjusted by me, every single week. I've done this 600+ times. I know exactly what works.

Choose Your Programme
6 Months
  • Custom training programme in Trainerize app
  • Personalised nutrition plan + weekly adjustments
  • Weekly check-ins reviewed in community
  • Mindset + accountability coaching
  • Access to Project Gorilla Army community
  • Direct feedback on all logged data
Apply →
8 Months
  • Custom training programme in Trainerize app
  • Personalised nutrition plan + weekly adjustments
  • Weekly check-ins reviewed in community
  • Mindset + accountability coaching
  • Access to Project Gorilla Army community
  • Direct feedback on all logged data
  • Full body recomposition phase included
Apply Now →
12 Months
  • Custom training programme in Trainerize app
  • Personalised nutrition plan + weekly adjustments
  • Weekly check-ins reviewed in community
  • Mindset + accountability coaching
  • Access to Project Gorilla Army community
  • Direct feedback on all logged data
  • Full body recomposition phase included
  • Advanced periodisation + strength phases
Apply →
What's Included
Everything you need.
Nothing you don't.
📱
Branded Training App
Your programme lives in a custom-branded Trainerize app. Log every session, track progress, form check library built in. Your coach reviews the data weekly.
🥩
Nutrition Plan + Adjustments
Not a generic diet. A plan built around your body, your food preferences, your lifestyle. Adjusted every week based on your actual results.
📊
Weekly Check-ins
Progress photos, weight data, and logged workouts reviewed every week. Real feedback, not silence. You always know exactly what to do next.
🧠
Mindset Coaching
The mental side of transformation gets overlooked. We work on discipline, identity, and the habits that make results stick long after the programme ends.
🦍
Community Access
Inside Project Gorilla Army — a private community of people doing the work. Accountability, wins, and a culture where mediocrity has no home.
⚡
Direct Coach Access
Questions answered. Adjustments made. I've coached a New York client across a 10-hour time difference and it never slowed us down.

Apply for
1-on-1 Coaching

Fill this out honestly. I review every application personally and reach out within 48 hours to schedule a call. This isn't a formality — it's how I make sure we're the right fit.

I'll email + WhatsApp you within 48 hours to schedule a call.

May 5, 2025 · Cohort 1 · 20 Spots

16 weeks.
Real structure.
Real results.

The Transformation Accelerator gives you everything I give my 1-on-1 clients — custom programming, weekly coaching calls, and my eyes on your progress — at a fraction of the cost. 20 spots. That's it.

16
Weeks
20
Max Spots
May 5
Start Date
Apply for the Cohort →
Secure Your Spot

Fill out the application. I'll get on a quick 15-min call with you to make sure this is the right fit — and answer any questions before you commit.

Pricing is discussed on the call. Early bird pricing is available for waitlist members.

Apply Now →
What's Included
Everything that makes
the difference.
01
Custom Programme in Trainerize

Not a template. A programme built for your body, your goal, and your training history — delivered in a branded app where you log every session and I review the data.

02
Weekly Group Coaching Call

Every week. Live Q&A, progress review, technique coaching, mindset. Exclusive to cohort members — held inside the Jacked Nerds Club community.

03
Nutrition Roadmap

A structured 16-week nutrition framework personalised to your goal — fat loss, muscle building, or recomposition. Adjusted based on your progress data.

04
Community Accountability

VIP access inside the Jacked Nerds Club. 1000+ members, shared accountability, weekly wins. The environment is half the transformation.

The 16-Week Journey
What happens
week by week.
Weeks 1–4
Foundation

Establish your baseline. Training form, nutrition habits, and metabolic health locked in. We fix what's wrong before we build on top of it.

Weeks 5–8
Adaptation

Your body starts responding. Progressive overload kicks in. Nutrition adjusted based on your real data. The results start becoming visible.

Weeks 9–12
Acceleration

The hardest and most rewarding phase. Training intensity peaks. Body composition shifting significantly. This is where most programmes stop — we don't.

Weeks 13–16
Peak

Bring everything together. Peak conditioning, sustainable habits, and a body you can maintain. The transformation is documented. The system continues.

Cohort Calendar 2025
Cohort 1
May 5
Applications open · 20 spots · Early bird available
Cohort 2
September
Waitlist opens August · 20 spots
Cohort 3
January 2026
Coming soon · 20 spots

Apply for
Transformation Accelerator

Fill this out and I'll DM you on WhatsApp to book a quick 15-min call. I want to make sure this is right for you before you commit. Early bird price held for 48 hours after the call.

I'll WhatsApp you within 24 hours to book a quick call.

DIY System · Lifetime Access

The complete
Jacked Roadmap.

Everything I've learned from 600+ transformations — compressed into a step-by-step system you can execute on your own. 52 weeks of training and nutrition, mapped out week by week.

This is for you if —
  • You're going to the gym but don't know what to do
  • You're putting in the work but not seeing results
  • You want to control your nutrition but don't know how
  • You're consistent, but unsure if you're doing the right things
  • You've hit a plateau and you know it's a structure problem
  • You want to get Jacked, Shredded, or Recomped — and you can execute independently
Get the Jacked Roadmap →
Jacked Roadmap

One-time payment. Lifetime access. Everything updated as I learn more.

₹12,500
One-time · No subscription · Instant access

UPI · All Indian Cards · Net Banking · EMI

After payment, you'll receive an email with your Jacked Nerds Club invite link within 5 minutes. The full system is inside the Classroom section.

What's Inside
A full year of
structured results.
Training
52-Week Training Roadmap

A complete week-by-week training plan detailing exactly how you need to train — progressive overload, exercise selection, volume, and intensity mapped across a full year.

Technique
Full Exercise Library

Every exercise broken down for technique and form. Video demonstrations, cues, common mistakes. You'll never second-guess your form again.

Nutrition
52-Week Nutrition Roadmap

Exactly how you need to eat, week by week. Calories, macros, meal structure — built around the science, not bro-advice. Covers fat loss, muscle building, and recomposition.

Abs
The Abs Roadmap

Building elite levels of core strength and thick, visible abs. The programme people ask about most. It's in here, complete.

Community
Jacked Nerds Club Access

Join 1000+ people executing the same system. Post your check-ins, get feedback, stay accountable. The community is part of why this works.

Live
Weekly Live Q&A

I personally answer questions live every week inside the community. You're not buying a PDF and getting left alone. The support structure is built in.

From The Community
People who've
done the work.

"The difference showed really fast. I lost my belly and the workouts are as good as Julian Smith's routine. The concentrated work per muscle group is different from anything I'd tried."

Community Member Jacked Nerds Club

"I was consistent for years and going nowhere. The structure in the roadmap showed me what I was doing wrong. Results came in the first 4 weeks of doing it properly."

Community Member Jacked Nerds Club