Project Gorilla- Jim (Ultimate beginner training guide)
What this guide is about ?
This isn’t another cookie cutter bullshit that influencers promote to make a quick buck. This is a blueprint on how to properly train as a beginnerearly intermediate, build muscle ,get stronger, lose fat Overall look better, have better body composition and adopt this as a lifestyle & build sustainable habits I decided to create this guide for people who cannot afford one-on-one coaching & simply have a bit more time to play with (students without an income), but this will work for anyone I’ve seen so many driven people being trained incorrectly by moron trainers wasting away potential progress, it sickens me!! If you follow everything you’ve learned from this guide , you will make continuous progress for a long period of time With that being said, nothing will work unless you put in the work ,consistently, all the fucking time Enough rant, let’s get started
Copyright Notice and File Format
No part of this document may be reproduced or transmitted in any form whatsoever, electronic or mechanical including photocopying or recording or by any informational storage system or system without expressed written, dated signed permission from the author. All copyrights are reserved
The digital file will be in .pdf format
Ebook download
Customers will receive links to download their E-book in the thank you page of the checkout after making the payment (please return to the page after making the payment)