About Project Gorilla

Over the years of my lifting career, i have developed a true passion for not just fitness and nutrition but for all aspects personal development
And this motivates me to always keep learning, constantly improve by gathering & absorbing information, keeping myself updated on the current scientific literature
But i realise that not all people who wants to get in shape and improve their quality of life wants to put the same amount of time investment into researching and digging deep into scientific papers
The information circulating on the mainstream media about fitness is more often than not painfully innaccurate put out by influencers trying to make a quick buck
I WANNA CHANGE THAT, and this is my way of doing that