Project Gorilla- Zero (Minimal Equipment/College Gym/ home Workout Guide)

This isn’t another cookie-cutter bullshit that fitness influencers promote to make a quick buck.
This is a complete blueprint on how you can build muscle, lose fat , gain strength by training properly with limited / no equipment without ever stepping inside a gym.
Most people on average have access to a fully equipped gym, while that would be the most convenient way to train, a lot of people do not have the same privilege.
This could ofcourse be your personal decision to workout from home, but you could also be a student who’s forced to workout from home or a gym with limited equipment on campus or simply have financial restrictions and can’t afford a gym membership every month
Then this guide is for you! If you follow everything you’ve learned from this guide, you’ll be able to make continuous progress in terms of your physique, nutrition & strength from wherever you are & with whatever little equipment you have.
With that being said, nothing can be accomplished if you don’t put in the work, consistently, over a long period of time
I can provide the tools and knowledge, but you should put in the work